Rockin’ Cookie Dough Bars
ROCKIN' COOKIE DOUGH BARS Ingredients: 1.5 Cups raw cashews 1 Scoop Rockin’ Wellness 1 Cup soft Medjool dates (pitted, about 13 tightly packed) 1 teaspoon vanilla 1/2 teaspoon salt 4 Tablespoons vegan mini chocolate chips or cacao nibs Directions: 1. Add cashews to...
Fire Cider
Fire Cider is a traditional remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful anti-microbial, decongestant, and spicy circulatory movers makes this recipe especially pleasant and easy to incorporate into your daily diet to...
Juicy Living for Energy, Health and Beauty
Wednesday, January 14th | 6pm
Learn to incorporate juicing into your life as a nutritional boost, a tool for common ailments, plus learn to do a healthy juice feast for detox and weight loss.
Complimentary class! Bring a friend.
Myth Busting Weight Loss
Wednesday, January 7th | 6pm
Learn to avoid diet pitfalls and the marketing scams of nutrition. Want the truth behind a healthy diet for optimal health? The class will be taught by Dr. Susan Lundgren of Ptera Wellness.
Complimentary class. Bring a friend!
Scrub Away the Winter Dulls
December 10th at 6pm – $10
Enjoy some antioxidant infused spa-tinis while making an invigorating salt scrub! The class will be directed by Dr. Susan Lundgren of Ptera Wellness. She’ll tell us more about different essential oil blends and their functions, as well as the health benefits of exfoliating. Class fee includes supplies for one batch of scrub!
Call the spa at (805) 439-2515 to reserve your spot!
Rockin’ Nash Potatoes
Lookin’ to mix things up a little this Thanksgiving? Pick up some Rockin’ Wellness from SLOCO Massage & Wellness Spa, then whip up this tasty treat! Your relatives will love you for it.
Rockin’ Breakfast Quinoa
This quick and easy breakfast recipe is packed with protein and tasty treats. What a great way to jump start the day!
Carrot Cake Smoothie
Next time your sweet tooth gets you, give this delicious shake a try!
Rockin’ Wellness Ghost Cupcakes
Ingredients 1 Cup gluten-free all purpose flour 3/4 Cup sugar 1/3 Cup coconut oil (melted) 1 teaspoon vanilla 1/2 cup cocoa powder 2 scoops Rockin’ Wellness 3/4 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon salt 1 Cup almond milk 1 teaspoon apple cider...