Nov 25, 2014 | Keep In Touch | Blog, Recipes
For The Crust: 1 Heaping Cup Quiona (cooked) 1/2 Cup Pecans or Walnuts 2 Tablespoons Cinnamon 2 scoops of Rockin’ Wellness 3 Tablespoons Brown Sugar 1 Tablespoon Coconut Oil (melted) For The Filling: 3-4 Cups Cooked/Boiled Mashed Sweet Potato 2 Tablespoons...
Oct 31, 2014 | Keep In Touch | Blog, Recipes
Ingredients 1 Cup gluten-free all purpose flour 3/4 Cup sugar 1/3 Cup coconut oil (melted) 1 teaspoon vanilla 1/2 cup cocoa powder 2 scoops Rockin’ Wellness 3/4 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon salt 1 Cup almond milk 1 teaspoon apple cider...
Oct 23, 2014 | Keep In Touch | Blog
Many people are under the impression that massage is a luxury, however massage has been an important part of achieving and maintaining wellness for thousands of years. Spending one hour under the hands of an experienced therapist is equivalent to getting eight hours...
Oct 14, 2014 | Guest Blog Posts, Keep In Touch | Blog
Soaking nuts, seeds, grains, legumes, and beans has been done for centuries in order to make them more digestible by neutralizing enzyme inhibitors naturally found in them. The process also allows nutrients such as minerals and proteins to become much more...
Jun 28, 2014 | Keep In Touch | Blog, Recipes
Eating healthy doesn’t have to be time consuming. If you’re not good about dedicating time in the morning to eat, then this recipe is for you! SLOCO Nutty Rockin’ Greens Shake · 1 scoop of Rockin’ Wellness (nonGMO, Gluten Free, Vegan, Raw High...
Apr 19, 2014 | Guest Blog Posts, Keep In Touch | Blog
One of the top selling pharmaceutical categories in the US is anxiety medicine. Not only do doctors prescribe anxiety meds, the US population seeks help with anxiety via botanical, acupuncture, hypnotherapy, lifestyle changes, and various supplements. To help my...
Mar 1, 2014 | Keep In Touch | Blog
When I was attending massage school, California was one of the only states that did not have state-wide legislature that regulated the industry. At the time, each city in California had their own set of requirements on who could open a massage business. Just to give...
