It’s Time for Some Spring Cleaning!

The season has come where people begin to do a deep clean of their home, but it’s also a perfect opportunity for some Spring-Cleaning to renew your enthusiasm for your health and wellness that you may have promised yourself at the beginning of the year.

A New Approach to Self Care

Lately, it seems like we live in a culture in which we equate our value as human beings with how busy we are and how many items we check off our “to-do” list each day. And when our “to-do” lists spiral out of control, it’s tempting to carve out more time by neglecting...
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