Whole Body Cryotherapy in SLO
Come chill with us
…and experience the benefits of regular whole body cryotherapy!
- increases metabolism
- improves brain function
- boost your immune system
- promote healthy & happy skin
- faster muscle recovery
- better sleep
- less pain
- more mobility
What is Whole Body Cryotherapy?
Cryotherapy is a type of cold immersion therapy that exposes the skin to very cold air (-260 degrees), which causes a rush of endorphins and norepinephrine (a hormone and neurotransmitter that controls inflammation) into the body.
The constriction of blood vessels pushes blood from skin and muscle to the core of body where it circulates for about 2 minutes. The blood circulates to the core for about 2 minutes. Then when you get out of the chamber, the entire body vasodilates and delivers oxygen rich red blood cells to extremities, joints and the rest of the body.
To battle the cold, the body also revs up the metabolism, which burns fat and provides a boost of energy. (Some people have burned up to 900 calories during a 3 minute session!)
Once the session is over, blood delivers oxygen rich blood cells carrying freshly released neurotransmitters and hormones that can dramatically lower inflammation, increase collagen levels, boost mood, accelerate recovery, and increase focus among many other benefits.