Nov 9, 2019 | Guest Blog Posts, Keep In Touch | Blog
See the original post by guest author Jeff Anttila from Redfin here. Picture this: Despite your jam-packed schedule, you’ve still reserved enough time to unwind and relax before bed. Your bedroom is cool, calm, and dark, and you’re able to fall asleep and stay asleep...
Nov 15, 2017 | Guest Blog Posts, Keep In Touch | Blog
The holidays can be a great time to celebrate and reconnect with loved ones. They can also be a source of stress as your calendar fills up and to-do list expands. While you’re busy taking care of everyone else, it’s important remember to pencil in some...
Jun 20, 2017 | Guest Blog Posts, Keep In Touch | Blog
Sleep hygiene is like brushing your teeth, it is a ritual that improves your health. In the case of sleep hygiene, instead of just affecting your teeth, it affects your entire life. Sleep quality has been shown to affect weight, academic performance, mood, and markers...
Jun 8, 2016 | Guest Blog Posts, Keep In Touch | Blog
by Dr. Susan Lundgren, Ptera Wellness “Is that a cell phone in your pocket your are you just happy to see me?” Or are you just trying to reduce sperm count, cause mutant DNA (poorly formed sperm not x-men sperm) and increase your risk of testicular cancer? In short,...
Mar 7, 2015 | Guest Blog Posts, Keep In Touch | Blog
Lately, it seems like we live in a culture in which we equate our value as human beings with how busy we are and how many items we check off our “to-do” list each day. And when our “to-do” lists spiral out of control, it’s tempting to carve out more time by neglecting...
Feb 14, 2015 | Guest Blog Posts, Keep In Touch | Blog
When most people talk about love, it’s either a noun that means “a profoundly tender, passionate affection,” or a verb that means “to have love or affection for.” But what does that look like specifically? How is that love expressed? Here are 10 ways that I express my...
