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Don’t Nuke Your Nuts!

by Dr. Susan Lundgren, Ptera Wellness “Is that a cell phone in your pocket your are you just happy to see me?” Or are you just trying to reduce sperm count, cause mutant DNA (poorly formed sperm not x-men sperm) and increase your risk of testicular cancer? In short,...

A New Approach to Self Care

Lately, it seems like we live in a culture in which we equate our value as human beings with how busy we are and how many items we check off our “to-do” list each day. And when our “to-do” lists spiral out of control, it’s tempting to carve out more time by neglecting...

10 Unconventional Ways to Love Yourself

When most people talk about love, it’s either a noun that means “a profoundly tender, passionate affection,” or a verb that means “to have love or affection for.” But what does that look like specifically? How is that love expressed? Here are 10 ways that I express my...

Fire Cider

Fire Cider is a traditional remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful anti-microbial, decongestant, and spicy circulatory movers makes this recipe especially pleasant and easy to incorporate into your daily diet to...

Can avoiding toxins really be enough to stay healthy?

At AMD we continually explore the available data on toxins found in our environment. The more we learn, the more we are convinced that the path to good health is one that minimizes the harmful effects of the synthetic chemicals and other toxins that we are exposed to...

Soaking Nuts & Seeds

Soaking nuts, seeds, grains, legumes, and beans has been done for centuries in order to make them more digestible by neutralizing enzyme inhibitors naturally found in them. The process also allows nutrients such as minerals and proteins to become much more...