Coping with Holiday Stress

The holidays can be a great time to celebrate and reconnect with loved ones. They can also be a source of stress as your calendar fills up and to-do list expands. While you’re busy taking care of everyone else, it’s important remember to pencil in some...

The Importance of Proper Sleep Hygiene

Sleep hygiene is like brushing your teeth, it is a ritual that improves your health. In the case of sleep hygiene, instead of just affecting your teeth, it affects your entire life. Sleep quality has been shown to affect weight, academic performance, mood, and markers...

Don’t Nuke Your Nuts!

by Dr. Susan Lundgren, Ptera Wellness “Is that a cell phone in your pocket your are you just happy to see me?” Or are you just trying to reduce sperm count, cause mutant DNA (poorly formed sperm not x-men sperm) and increase your risk of testicular cancer? In short,...

A New Approach to Self Care

Lately, it seems like we live in a culture in which we equate our value as human beings with how busy we are and how many items we check off our “to-do” list each day. And when our “to-do” lists spiral out of control, it’s tempting to carve out more time by neglecting...

10 Unconventional Ways to Love Yourself

When most people talk about love, it’s either a noun that means “a profoundly tender, passionate affection,” or a verb that means “to have love or affection for.” But what does that look like specifically? How is that love expressed? Here are 10 ways that I express my...

Fire Cider

Fire Cider is a traditional remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful anti-microbial, decongestant, and spicy circulatory movers makes this recipe especially pleasant and easy to incorporate into your daily diet to...
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