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Coping with Holiday Stress

The holidays can be a great time to celebrate and reconnect with loved ones. They can also be a source of stress as your calendar fills up and to-do list expands. While you’re busy taking care of everyone else, it’s important remember to pencil in some...
Don’t Nuke Your Nuts!

Don’t Nuke Your Nuts!

by Dr. Susan Lundgren, Ptera Wellness “Is that a cell phone in your pocket your are you just happy to see me?” Or are you just trying to reduce sperm count, cause mutant DNA (poorly formed sperm not x-men sperm) and increase your risk of testicular cancer? In short,...
A New Approach to Self Care

A New Approach to Self Care

Lately, it seems like we live in a culture in which we equate our value as human beings with how busy we are and how many items we check off our “to-do” list each day. And when our “to-do” lists spiral out of control, it’s tempting to carve out more time by neglecting...