Get Relief from Headaches & Migraines the Natural Way!

June is National Migraine & Headache Awareness Month. Can massage actually help with migraines? In short, yes. Some triggers for migraines include anxiety, stress, lack of sleep, and hormonal changes in women. This list overlaps quite well with things that...

The Importance of Proper Sleep Hygiene

Sleep hygiene is like brushing your teeth, it is a ritual that improves your health. In the case of sleep hygiene, instead of just affecting your teeth, it affects your entire life. Sleep quality has been shown to affect weight, academic performance, mood, and markers...
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