Red Light Therapy in SLO
Believe it or not, there are over 5,000 clinical trials on the benefits of light therapy, and in learning about them… so many seem almost too good to be true! Studies suggest that LED Light therapy, or photobiomodulation, has beneficial effects not only for our muscles and joints, but also for our brain.
In order to see the benefits, it’s important to get your “dose” twice a week. It’s a quick service, so it fits into a busy lifestyle.
Like a multivitamin supplement, multiple LED Light Therapy bed wavelengths stimulate key cellular reactions that may improve the health, energy and function of cells.
When focusing on cellular health, you can reduce inflammation, as well as improve circulation, immune and cognitive function.
It’s so powerful, various studies have shown that…
- Veterans with PTSD find improvement
- Alzheimer’s and Parkinson’s disease sufferers improve to the point where they can again speak, recall and comprehend.
- And those with autoimmune disorders have been able to heal.
People are reporting that their allergies are releasing, their sleep is improved and their energy is better.
Benefits of Red Light Therapy
Healthy, Youthful Skin
Collagen thickening of 138-211% has been reported in studies, suggesting that light therapy may improve skin tone and reduce the appearance of fine lines and wrinkles. Green light, which is also included in our light bed, is a very powerful surface energy that may be effective for bacterial and viral conditions. In fact, studies have show that it can actually outperform red and near infrared when it comes to wound healing.
Improved Cognitive Function
LED Light Therapy, particularly near infrared, has been shown in research to be extraordinary for helping people with brain injuries or in cognitive decline. Veterans with PTSD have found improvement in clinical studies. Even Alzheimer’s and Parkinson’s disease sufferers have improved during other clinical trials to the point where they can again speak, recall and comprehend.
Athletic Peformance
Studies have show that athletes seem to increase strength, endurance and speed. Multiple NFL teams and other professional teams, as wella s every branch of the US Military uses light therapy as a method for enhancing performance.
General Wellness
When you focus on cellular health, the applications of this type of therapy are truly limitless. Generally speaking, those who use light therapy are finding a range of benefits, including reductions in pain and inflammation from conditions like arthritis, neuropathy, injury, surgery and even neurological issues. Some have even said that their allergies are subsiding, energy is increasing and sleep is improving!
Light Therapy Research
There are over 5,000 studies on the benefits of light therapy, but here are just a few…
Massage + Wellness Services in SLO
Massage Therapy
Personalized for you
Lymphatic Drainage
for beauty + immunity
Red Light Therapy
for cellular health
Whole Body Cryotherapy
reduce inflammation
Dry Salt Therapy
for happy lungs and sinuses
Somadome Meditation
calm the central nervous system
Normatec Compression
muscle recovery
Infrared Sauna
de-stress and detox
AmpCoil Journey
get your body back in tune
BrainTap
brain entrainment
RevitaLIGHT
skin rejuvenation
Chair Massage
for a quick fix
Localized Cryotherapy
for injury recovery
RevitaLight
for body transformation
Ear Seeds
wearable acupressure
Whole Body Detox
create a platform for better health
Questions answered
Frequently Asked Questions
What should I expect on my first visit to Sloco Massage + Wellness?
Whether it’s your first visit or trying out a new service, our team will walk you through everything! You should receive a message asking you to complete a brief intake form allowing us to better understand your goals. We encourage you to review your pre-appointment email to make sure that you come prepared for your appointment. If you have any questions, you’re more than welcome to call and ask! Our Wellness Advocates will walk you through your experience from start to finish. If you’re coming in for a massage, you’ll have the opportunity to talk with your massage therapist about your goals and preferences, so that they can personalize your session. Our goal is to make sure that you leave with next steps to help you reach your goals because visiting us once is great for an experience, but you’ll get lasting and life-changing results with regular visits!
How do I choose the right service if I’m new to Sloco?
We understand that a lot of our services are unfamiliar to people, so please know that you don’t have to figure this out alone! You can start by sharing your main goals (pain relief, stress reduction, better sleep, recovery, or overall wellness) and we’ll recommend the best massage or wellness services for you. You can also call, email, or stop by our San Luis Obispo wellness center for guidance on building a plan that fits your body, schedule, and budget.
What makes Sloco Massage + Wellness different from a traditional day spa?
Most day spas pour their energy into luxury ambiance—robes, slippers, waterfalls, and relaxation rooms. At Sloco, our priority has always been a little different. We keep the environment clean, calming, and minimalist so the focus stays on what actually matters: effective, therapeutic services that help your body feel and function better.
We’ve been a wellness-driven spa long before “wellness” became a trend in the industry. When you walk into Sloco, you know you’re experiencing services that are researched, intentional, and designed to support real change—not just pampering.
And to be honest, many resort spas are built for one-time vacation guests. They often hire anyone with a license who’s available that day. We take the opposite approach. We’re extremely selective with our team, choosing licensed professionals who are passionate about their craft and committed to ongoing growth. We invest heavily in training, development, and education so our team can consistently deliver a great experience and meaningful results for every guest who walks through our doors.
Do you sell gift cards for massage and wellness in San Luis Obispo?
Yes, we offer gift cards for massage and wellness services at Sloco Massage + Wellness in San Luis Obispo. Gift cards can be used toward any eligible service or retail purchase, making them a flexible option for birthdays, holidays, employee appreciation or “just because”!. You can purchase gift cards online or at our wellness center, and choose the amount that fits your budget.
What types of massage do you offer? (deep tissue, sports, prenatal, couples, etc.)
The beauty of our massage menu is that it’s simple, yet endlessly customizable. Every Personalized Therapeutic Massage blends techniques like relaxing Swedish, Sports Massage, Deep Tissue, Trigger Point, and Myofascial Release work—along with any specialties your therapist brings—so the session matches your goals, preferences, and how your body responds in real time. You can share the experience with a side-by-side massage (great for those looking for a couples massage experience), or choose our dedicated Pregnancy Massage if you’re expecting. Every session can be enhanced with aromatherapy, targeted spot treatments, and more to create the level of care your body needs that day.
Do you offer wellness or massage memberships?
Absolutely! The people who see the best results from our services are the ones who put their care on repeat! Memberships are designed to help hold you accountable and ensure that you make taking care of your body a priority. We have wellcare plans for our Express Wellness Services as well as a Monthly Massage Program.