Mar 5, 2012 | Guest Blog Posts, Keep In Touch | Blog
One sure way to risk injuring the back is to lift heavy or bulky loads improperly or unassisted. The unsupported back cannot operate like a derrick or a crane boom. Lifting with the back twisted or bent just begs for a pulled muscle or ruptured disc. The back can be...Proper lifting techniques are essential for preventing back injuries and strains. When lifting heavy objects, it is important to use your legs, not your back, to do the work. By bending at the knees and keeping your back straight, you can reduce the strain on your back muscles and reduce the risk of injury.
Additionally, it is important to avoid twisting your back while lifting. Twisting while lifting can put unnecessary strain on your back and increase the risk of muscle pulls or disc injuries. By keeping your body straight and facing the object you are lifting, you can maintain proper alignment and reduce the risk of injury.
One helpful tip for lifting heavy objects is to ask for assistance if needed. If an object is too heavy or awkward to lift on your own, don't hesitate to ask for help. It is better to ask for assistance than risk injuring yourself by attempting to lift something too heavy on your own.
Another tip is to take your time when lifting heavy objects. Rushing to lift something quickly can increase the risk of injury. Take a moment to assess the object, plan your lift, and use proper techniques to ensure a safe lift.