Compression Therapy

Normatec Compression Therapy uses controlled pressure to increase blood flow and encourages delivery of more oxygen and nutrients throughout the body. Choose one of the following regions, depending on which area you want to focus on: Legs, Hips, or Arms.

Pairs well with all services.

benefits of compression therapy

When someone thinks of compression therapy, they often associate it with athletes. While it’s great for speeding up recovery and improving athletic performance, compression therapy is also great for anyone looking to boost circulation, reduce swelling, and relieve muscle tension.

Guests who have benefitted from compression therapy have found relief from restlessness at night, tension and tightness from sitting at a desk all day, and fluid retention during pregnancy.

Increase Circulation

Compression therapy increases circulation by squeezing and releasing intermittently to mimic natural blood flow.  A boost in circulation can help with the delivery of oxygen throughout the body, reduces swelling and inflammation, and relieves muscle pain.


improve lymph flow

Your lymphatic system is key for removing waste and keeping your immune system running smoothly. It transports white blood cells throughout the body and delivers bad bacteria to the lymph nodes to be destroyed.  By increasing lymph flow, you’re allowing the body to better rid itself of waste and increase immune function.  


Relieve Soreness

Increased circulation allows the body to remove metabolic waste, including lactic acid, which builds up after an intense workout and causes tight, sore muscles. By encouraging the delivery of oxygen and nutrients to these areas, it allows for faster recovery and improved athletic performance.  

It’s like an air massage, with the added benefits of lymphatic drainage and increased circulation.

What to Expect

During a Compression Therapy session, expect total-body relaxation. We like to describe this service as being similar to a massage, but with air! You’ll slip into the sleeve of your choice (legs, hips, or arms) and let the machine do the rest of the work. The intermittent squeeze and release allows oxygenated blood to flow throughout the body and helps release tight muscles. In just 15 minutes, expect to feel increased circulation and alleviated tension.

Maximize Results

Before Your Session
Prioritize comfort! Where loose-fitting clothing and shoes that are easy to remove.

Recommended Frequency
Can be used daily.

After Your Session
Stay hydrated! Drink lots of water to boost circulation and promote lymphatic drainage.


Please do not book this service if you have any of the following conditions:


  • current or unstable fractures or breaks
  • recent surgery and have sutures or stitches
  • open wounds, contusions, or abrasions
  • acute deep vein thrombosis
  • severe atherosclerosis
  • ischemic vascular diseases
  • acute pulmonary edema
  • acute thrombophlebitis
  • acute congestive cardiac failure
  • acute infections
  • episodes of pulmonary embolism
  • wounds, lesions, infection, or tumors at or near the site of application where increased venous and lymphatic return is undesirable


How long is a session?

A single compression therapy session is 15 minutes.

What should I wear?

Please come dressed in comfortable, loose-fitting clothing. If you plan on using the leg attachments, please wear shoes that are easy to remove.

What does compression therapy feel like?

Compression therapy is like a gentle massage. It has a similar sensation of when you get your blood pressure taken at the doctor. The sleeves fill with air, give you a nice squeeze, and then release allowing the blood to circulate throughout the extremities.

When is the best time to do compression therapy?

Any time is a good time! However, if you’re experiencing tension in certain areas of the body or feeling a bit sore after a workout, compression is a great remedy for releasing pain and speeding up recovery.

Can I do more than one attachment at a time?

Only one attachment can be done during a single session. However, if there is availability, you can do different attachments back-to-back.

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