Staying Healthy During the Holidays

Another year is coming to a close, but before we say hello to 2014, we are met with the challenge of the holiday season. Regardless of which holiday you celebrate, December is a month of high stress. I just wanted to take the opportunity to share with you some tricks...
Tips for Finding a Great Massage Therapist

Tips for Finding a Great Massage Therapist

There are A LOT of massage therapists out there, and the search for a good one is definitely overwhelming. Massage is a big investment and the money you put into it can really pay off in the long run if you find a skilled massage therapist. Below are some tips to help...
Meathead Movers Tip: Proper Lifting

Meathead Movers Tip: Proper Lifting

One sure way to risk injuring the back is to lift heavy or bulky loads improperly or unassisted. The unsupported back cannot operate like a derrick or a crane boom. Lifting with the back twisted or bent just begs for a pulled muscle or ruptured disc. The back can be...

Massage Etiquette

In the process of learning about Swedish Massage, I also learned a lot of things about proper massage etiquette that I hadn’t known prior to my training; things I never considered until I was on the other side of the table, like how to tip, how much to talk,...

The low down for massage newbies

A couple planning a visit to Morro Bay called me today to schedule a massage during their trip. The husband asked “As newbies, what do we need to know? Should we bring anything? What do we need to do to prepare?” *Ding ding ding* We have a winner! The...