Why receive massage?
Many people are under the impression that massage is a luxury, however massage has been an important part of achieving and maintaining wellness for thousands of years. Spending one hour under the hands of an experienced therapist is equivalent to getting eight hours...
Soaking Nuts & Seeds
Soaking nuts, seeds, grains, legumes, and beans has been done for centuries in order to make them more digestible by neutralizing enzyme inhibitors naturally found in them. The process also allows nutrients such as minerals and proteins to become much more...
Delicious Nutritional Shake
Eating healthy doesn’t have to be time consuming. If you’re not good about dedicating time in the morning to eat, then this recipe is for you!
Relieve Anxiety by Getting a Set of Balls
One of the top selling pharmaceutical categories in the US is anxiety medicine. Not only do doctors prescribe anxiety meds, the US population seeks help with anxiety via botanical, acupuncture, hypnotherapy, lifestyle changes, and various supplements. To help my...
What does it mean to be a Certified Massage Therapist?
When I was attending massage school, California was one of the only states that did not have state-wide legislature that regulated the industry. At the time, each city in California had their own set of requirements on who could open a massage business. Just to give...
Staying Healthy During the Holidays
Another year is coming to a close, but before we say hello to 2014, we are met with the challenge of the holiday season. Regardless of which holiday you celebrate, December is a month of high stress. I just wanted to take the opportunity to share with you some tricks...
Tips for Finding a Great Massage Therapist
There are A LOT of massage therapists out there, and the search for a good one is definitely overwhelming. Massage is a big investment and the money you put into it can really pay off in the long run if you find a skilled massage therapist. Below are some tips to help...
Find the most luxurious deep tissue massage at SLOCO Massage!
Natasha Noel will be furthering her massage education this coming September to bring Ashiatsu Oriental Bar Therapy to SLOCO Massage! This unique modality provides an incredible deep tissue massage unlike no other. Ashiatsu Oriental Bar Therapy is administered using...
Meathead Movers Tip: Proper Lifting
One sure way to risk injuring the back is to lift heavy or bulky loads improperly or unassisted. The unsupported back cannot operate like a derrick or a crane boom. Lifting with the back twisted or bent just begs for a pulled...