Meathead Movers Tip: Proper Lifting

Meathead Movers Tip: Proper Lifting

One sure way to risk injuring the back is to lift heavy or bulky loads improperly or unassisted. The unsupported back cannot operate like a derrick or a crane boom. Lifting with the back twisted or bent just begs for a pulled muscle or ruptured disc. The back can be...

Massage Etiquette

In the process of learning about Swedish Massage, I also learned a lot of things about proper massage etiquette that I hadn’t known prior to my training; things I never considered until I was on the other side of the table, like how to tip, how much to talk,...

The low down for massage newbies

A couple planning a visit to Morro Bay called me today to schedule a massage during their trip. The husband asked “As newbies, what do we need to know? Should we bring anything? What do we need to do to prepare?” *Ding ding ding* We have a winner! The...