Oct 12, 2010 | Keep In Touch | Blog
In the process of learning about Swedish Massage, I also learned a lot of things about proper massage etiquette that I hadn’t known prior to my training; things I never considered until I was on the other side of the table, like how to tip, how much to talk,...Jun 15, 2010 | Keep In Touch | Blog
A couple planning a visit to Morro Bay called me today to schedule a massage during their trip. The husband asked “As newbies, what do we need to know? Should we bring anything? What do we need to do to prepare?” *Ding ding ding* We have a winner! The...
Jun 23, 2026 | Keep In Touch | Blog
At 2 a.m., most sleep advice feels a little useless. If your body is tired but your mind is still replaying tomorrow’s schedule, or you wake up at 3:47 every night for no obvious reason, you are not alone. Many people searching for how to improve sleep naturally...
Jun 22, 2026 | Keep In Touch | Blog
If you have ever felt puffy, heavy, slow to recover, or just not quite like yourself, a good guide to lymphatic drainage massage starts with one simple idea: your body already has a built-in cleanup system. The lymphatic system helps move excess fluid, cellular waste,...
Jun 20, 2026 | Keep In Touch | Blog
Some stress feels loud. You notice the racing thoughts, the tight jaw, the afternoon irritability. Other stress is quieter and hangs around in the background, showing up as shallow sleep, tension headaches, digestive changes, or that feeling of being tired but unable...
Jun 19, 2026 | Keep In Touch | Blog
If you have ever stepped out of a hard workout, a long workweek, or a stretch of poor sleep feeling puffy, sore, and not quite like yourself, whole body cryotherapy benefits start to make sense fast. The appeal is simple: a very short session in extremely cold air may...
Jun 18, 2026 | Keep In Touch | Blog
If your skin has started looking a little dull, uneven, or more tired than you feel, you’re not imagining it. Stress, sun exposure, sleep habits, hormones, and simple aging all show up on the face first. That’s one reason red light therapy for skin rejuvenation has...
Jun 17, 2026 | Keep In Touch | Blog
You usually notice your breathing most when it feels off. Maybe it is allergy season in San Luis Obispo, your chest feels a little tight after a run, or stress has you taking shallow breaths all day without realizing it. That is often where interest in dry salt...
Jun 16, 2026 | Keep In Touch | Blog
A lot of people try an infrared sauna for the first time because they feel worn down in a way sleep alone is not fixing. Tight muscles, a busy mind, heavy legs after workouts, that end-of-day feeling where your body never fully comes back to neutral. That is where...Jun 15, 2026 | Keep In Touch | Blog
A good couples massage experience usually starts before anyone gets on the table. One person wants deep relief in the neck and shoulders. The other mostly wants to exhale, stop thinking, and leave feeling lighter. That difference is normal, and it is one reason shared...
Jun 14, 2026 | Keep In Touch | Blog
Pain rarely stays in one lane. It shows up in your neck while you answer emails, settles into your low back after a long drive, and somehow gets louder when you have not slept well in days. That is why natural relief for chronic pain usually is not about finding one...
Jun 13, 2026 | Keep In Touch | Blog
A lot of people book a massage when their body has already been talking to them for weeks. The stiff neck that turns your head into a chore. The low back tightness that shows up after sitting too long. The shoulders that never really drop, even when you are supposed...
