Stress + Mood

Every day stressors can take a toll on both your mental and physical health. Our services and products are ideal for helping you manage stress levels, so you can be happier and healthier.


Whole Body Cryotherapy


Cryotherapy is a great way alternative to your morning cup of coffee or a quick midday pick-me-up! When immersed in a -150 degree chamber, your body releases adrenaline, noradrenaline, and endorphins resulting in what we like to call the “cryo buzz.” This hormonal response can be helpful for those dealing with anxiety, depression, or just a bout of the blues.


Meditation stimulates the body’s relaxation response and restores the body to a calm state. This helps the body repair itself and prevents new damage from the physical effects of stress.Meditation can calm your mind and body by quieting the stress-induced thoughts that keep your body’s stress response triggered. Light, color, and sound therapy have been used for centuries to promote healing and reduce stress levels.

Red Light Therapy


Many of us have natural light deficiency, which can lead to an increase in cortisol levels and a decrease in melatonin levels which can mess with your sleep cycles. Infrared and red light can directly affect brain cells resulting in better move and even improved depression + anxiety.

ear seeds

Ear seeds have similar to benefits to acupuncture, but instead of puncturing the skin, these seeds are placed on the ear using adhesive tape. These seeds are placed on specific pressure points on the ear that balance your sympathetic nervous system, also known as your “fight or flight” response. By stimulating these pressure points, you’ll find relief from tension in both the body and mind.

How can we support your wellness today?

Click any icon to learn more about services that may help each concern.

guilt-free self-care

A new kind of wellness experience in San Luis Obispo.