Oct 14, 2014 | Guest Blog Posts, Keep In Touch | Blog
Soaking nuts, seeds, grains, legumes, and beans has been done for centuries in order to make them more digestible by neutralizing enzyme inhibitors naturally found in them. The process also allows nutrients such as minerals and proteins to become much more...
Apr 19, 2014 | Guest Blog Posts, Keep In Touch | Blog
One of the top selling pharmaceutical categories in the US is anxiety medicine. Not only do doctors prescribe anxiety meds, the US population seeks help with anxiety via botanical, acupuncture, hypnotherapy, lifestyle changes, and various supplements. To help my...Dec 21, 2013 | Keep In Touch | Blog
Another year is coming to a close, but before we say hello to 2014, we are met with the challenge of the holiday season. Regardless of which holiday you celebrate, December is a month of high stress. I just wanted to take the opportunity to share with you some tricks...
Oct 18, 2012 | Keep In Touch | Blog
There are A LOT of massage therapists out there, and the search for a good one is definitely overwhelming. Massage is a big investment and the money you put into it can really pay off in the long run if you find a skilled massage therapist. Below are some tips to help...
Mar 5, 2012 | Guest Blog Posts, Keep In Touch | Blog
One sure way to risk injuring the back is to lift heavy or bulky loads improperly or unassisted. The unsupported back cannot operate like a derrick or a crane boom. Lifting with the back twisted or bent just begs for a pulled muscle or ruptured disc. The back can be...
