Feb 2, 2015 | Guest Blog Posts, Keep In Touch | Blog
Fire Cider is a traditional remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful anti-microbial, decongestant, and spicy circulatory movers makes this recipe especially pleasant and easy to incorporate into your daily diet to...
Nov 25, 2014 | Keep In Touch | Blog, Recipes
For The Crust: 1 Heaping Cup Quiona (cooked) 1/2 Cup Pecans or Walnuts 2 Tablespoons Cinnamon 2 scoops of Rockin’ Wellness 3 Tablespoons Brown Sugar 1 Tablespoon Coconut Oil (melted) For The Filling: 3-4 Cups Cooked/Boiled Mashed Sweet Potato 2 Tablespoons...
Oct 31, 2014 | Keep In Touch | Blog, Recipes
Ingredients 1 Cup gluten-free all purpose flour 3/4 Cup sugar 1/3 Cup coconut oil (melted) 1 teaspoon vanilla 1/2 cup cocoa powder 2 scoops Rockin’ Wellness 3/4 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon salt 1 Cup almond milk 1 teaspoon apple cider...
Oct 23, 2014 | Keep In Touch | Blog
Many people are under the impression that massage is a luxury, however massage has been an important part of achieving and maintaining wellness for thousands of years. Spending one hour under the hands of an experienced therapist is equivalent to getting eight hours...
