It’s Time for Some Spring Cleaning!
The season has come where people begin to do a deep clean of their home, but it’s also a perfect opportunity for some Spring-Cleaning to renew your enthusiasm for your health and wellness that you may have promised yourself at the beginning of the year. Allow...
A New Approach to Self Care
Lately, it seems like we live in a culture in which we equate our value as human beings with how busy we are and how many items we check off our “to-do” list each day. And when our “to-do” lists spiral out of control, it’s tempting to carve out more time by neglecting...
10 Unconventional Ways to Love Yourself
When most people talk about love, it’s either a noun that means “a profoundly tender, passionate affection,” or a verb that means “to have love or affection for.” But what does that look like specifically? How is that love expressed? Here are 10 ways that I express my...
