Rockin’ Cookie Dough Bars

Rockin’ Cookie Dough Bars

ROCKIN’ COOKIE DOUGH BARS Ingredients: 1.5 Cups raw cashews 1 Scoop Rockin’ Wellness 1 Cup soft Medjool dates (pitted, about 13 tightly packed) 1 teaspoon vanilla 1/2 teaspoon salt 4 Tablespoons vegan mini chocolate chips or cacao nibs Directions: 1. Add cashews...
Fire Cider

Fire Cider

Fire Cider is a traditional remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful anti-microbial, decongestant, and spicy circulatory movers makes this recipe especially pleasant and easy to incorporate into your daily diet to...
Juicy Living for Energy, Health and Beauty

Juicy Living for Energy, Health and Beauty

Wednesday, January 14th at 6pm Learn to incorporate juicing into your life as a nutritional boost, a tool for common ailments, plus learn to do a healthy juice feast for detox and weight loss. Complimentary class! Bring a friend.
Myth Busting Weight Loss

Myth Busting Weight Loss

Wednesday, January 7th | 6pm Learn to avoid diet pitfalls and the marketing scams of nutrition. Want the truth behind a healthy diet for optimal health? The class will be taught by Dr. Susan Lundgren of Ptera Wellness. Complimentary class. Bring a...
Scrub Away the Winter Dulls

Scrub Away the Winter Dulls

Enjoy some antioxidant infused spa-tinis while making an invigorating salt scrub! The class will be directed by Dr. Susan Lundgren of Ptera Wellness. She’ll tell us more about different essential oil blends and their functions, as well as the health benefits of...