Natasha Prybyla, Author at Massage + Wellness Center in San Luis Obispo - Page 7 of 9
Juicy Living for Energy, Health and Beauty

Juicy Living for Energy, Health and Beauty

Jan 4, 2015 | Events

Wednesday, January 14th at 6pm Learn to incorporate juicing into your life as a nutritional boost, a tool for common ailments, plus learn to do a healthy juice feast for detox and weight loss. Complimentary class! Bring a friend.
Myth Busting Weight Loss

Myth Busting Weight Loss

Jan 4, 2015 | Events

Wednesday, January 7th | 6pm Learn to avoid diet pitfalls and the marketing scams of nutrition. Want the truth behind a healthy diet for optimal health? The class will be taught by Dr. Susan Lundgren of Ptera Wellness. Complimentary class. Bring a...
Scrub Away the Winter Dulls

Scrub Away the Winter Dulls

Dec 6, 2014 | Events

Enjoy some antioxidant infused spa-tinis while making an invigorating salt scrub! The class will be directed by Dr. Susan Lundgren of Ptera Wellness. She’ll tell us more about different essential oil blends and their functions, as well as the health benefits of...
Why receive massage?

Why receive massage?

Oct 23, 2014 | Keep In Touch | Blog

Many people are under the impression that massage is a luxury, however massage has been an important part of achieving and maintaining wellness for thousands of years. Spending one hour under the hands of an experienced therapist is equivalent to getting eight hours...
Soaking Nuts & Seeds

Soaking Nuts & Seeds

Oct 14, 2014 | Guest Blog Posts, Keep In Touch | Blog

Soaking nuts, seeds, grains, legumes, and beans has been done for centuries in order to make them more digestible by neutralizing enzyme inhibitors naturally found in them. The process also allows nutrients such as minerals and proteins to become much more...