BrainTap Meditation
BrainTapping is a quick and easy way to optimize your brain’s peak potential. Backed by neuroscience and research, BrainTap is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.
Pairs well with any of our services.
benefits of BrainTap meditation
Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Instead of feeling exhausted and disheartened, you have a fit and resilient brain with clear, focused thinking, and the confidence to make better choices.
Braintapping creates a symphony of brainwave activity, a feeling of calm focus that’s just right for learning and productivity. Each session is designed with brainwave balance in mind.
BrainTap’s exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity.
more energy
Meditation gives the body deep rest; rest that is 5x deeper than sleep. The time you invest in meditation will come back to you exponentially, in the form of better, deeper sleep (so you’ll need less of it), more energy and increased productivity.
Stress Management
Stress inhibits our emotional intelligence and creativity. Meditation actually grows the gray matter in parts of the brain that control those things. So use 2% of your day to improve the other 98%!
Improved Health
Benefits of regular meditation can include: lower blood pressure, increased serotonin, tension related pain relief and improved immune function. BrainTap even has programs for weight loss, smoking cessation and auto-immune condition support.
What to Expect
BrainTap sessions happen in our Recharge Lounge, which is a community style setting. BrainTap can also be added on to other services too! The calming, rejuvenating effects of 10-20 minutes of braintapping serve to balance your nervous system and inoculate you against the stressors of everyday life.
The lightweight headset contains a set of headphones and a visor that will cover your eyes. The headphones playback positive messages but also shine lights into your ears with the intention to calm the nervous system. While your eyes are closed during your session, the eye visor will emit blue pulsing lights. With combination of these lights and binaural beats, guided visualization, 10 cycle holographic music and isochronic tones.
Daily braintapping trains your brain to be resilient and creative, and it activates the right mental states at the right time. In other words, you become your best version of you!
Maximize Results
Before Your Session
Prepare for your BrainTap session however you wish. Some people might want to unwind by going for a walk around the block, others will know that they’ll be able to drop in as soon as they sit down. Comfortable clothing is recommended but not required. Save meals for after your session if possible.
Recommended Frequency
Regular use is key! It is important to have a consistent practice when it comes to meditation and mindfulness. A daily meditation practice can be lifechanging! People who do multiple sessions per week have the best results in their practice. Whenever you need a quiet space or feel like you need an appointment to hold you accountable to meditate, then we recommend that you use the Somadome!
After Your Session
Sessions often leave people feeling relaxed, replenished or recharged, however an unwinding effect may occur, leaving you feeling a little sluggish or even going through an emotional detox before having that great breakthrough. As you go back out into the world, remember to be kind to yourself and continue your meditation practice at home in between visits.
Considerations
The good news is that meditation is safe for everyone, however, BrainTap sessions are recommended for persons with a healthy brain. If you have severe mental health disorders, a seizure-related condition or severe heart problems, you may want to ask your physician about using bianural beats, even though adverse reactions are extremely rare.
FAQs
Which track should I choose?
BrainTap offers over 80 different tracks, each focusing on a specific need. There are tracks to help support your body with pain, kick that sugar craving or help boost your mood. Please choose the track that resonates with your needs at the current moment, as your needs change with your mood.
Will it make me tired?
Even if you fall asleep, people consistently report emerging refreshed and renewed; returning to work or your workout with added energy and focus, enjoying life with an enhanced feeling of calm, clarity & inner resonance.
How frequently do you have to meditate, or use binaural beats to have an effect?
It depends on the effect you are looking for, but for anxiety you could see a difference within even a single session. Regular use is going to provide longer lasting results.
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