At Sloco Massage + Wellness, we take pride in being an educational resource to help you improve your daily life and being an active part of the community. Stay in the loop about upcoming donation based wellness days, pops up and fundraisers!
Physically, tight hips can play a role in low back pain and they can store powerful emotions. This class will focus on a dynamic sequence that targets the hips, hamstrings, and groins. We will explore a full range of movements to increase the mobility, stability, and strength in the hips. This class will utilize sustained holds that result in greater freedom in the pelvis and legs. Come, release and explore the benefits of SLOCO’s All-Inclusive, Semi-Private Restorative Yoga.
At SLOCO, our small class sizes allow our teachers to provide assistance with your specific injury, limitation, or special need. With only 6 spots available for class, it truly cultivates a sense community, creating a space where all feel safe, supported, and nurtured. Reservations are required, so please call the spa to reserve your mat.
Our bodies have an innate ability to unwind given the right setting. Restorative candlelight yoga at SLOCO uses a series of postures (asanas), deep breathing, mindfulness and listening to the body to increase strength, flexibility and balance. This well-rounded evening class infuses candlelit ambiance, music and a custom herbal elixir to melt away the day and prepare you for a restful evening. Suitable for all levels.
ONLY 6 STUDENTS PER YOGA CLASS, so reservations are required.
