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Scrub Away the Winter Dulls

Scrub Away the Winter Dulls

Enjoy some antioxidant infused spa-tinis while making an invigorating salt scrub! The class will be directed by Dr. Susan Lundgren of Ptera Wellness. She’ll tell us more about different essential oil blends and their functions, as well as the health benefits of...
Rockin’ Nash Potatoes

Rockin’ Nash Potatoes

For The Crust: 1 Heaping Cup Quiona (cooked) 1/2 Cup Pecans or Walnuts 2 Tablespoons Cinnamon 2 scoops of Rockin’ Wellness 3 Tablespoons Brown Sugar 1 Tablespoon Coconut Oil (melted) For The Filling: 3-4 Cups Cooked/Boiled Mashed Sweet Potato 2 Tablespoons...
Rockin’ Wellness Ghost Cupcakes

Rockin’ Wellness Ghost Cupcakes

Ingredients 1 Cup gluten-free all purpose flour 3/4 Cup sugar 1/3 Cup coconut oil (melted) 1 teaspoon vanilla 1/2 cup cocoa powder 2 scoops Rockin’ Wellness 3/4 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon salt 1 Cup almond milk 1 teaspoon apple cider...