Aug 1, 2020 | Keep In Touch | Blog
How many times have you said those words only to be put on the back burner due to work deadlines, traffic, family obligations and other stressors. The truth is, most people tend to put everything before their own self-care. It’s no wonder why health conditions like...Nov 9, 2019 | Guest Blog Posts, Keep In Touch | Blog
See the original post by guest author Jeff Anttila from Redfin here. Picture this: Despite your jam-packed schedule, you’ve still reserved enough time to unwind and relax before bed. Your bedroom is cool, calm, and dark, and you’re able to fall asleep and stay asleep...Nov 15, 2017 | Guest Blog Posts, Keep In Touch | Blog
The holidays can be a great time to celebrate and reconnect with loved ones. They can also be a source of stress as your calendar fills up and to-do list expands. While you’re busy taking care of everyone else, it’s important remember to pencil in some...Jun 21, 2017 | Keep In Touch | Blog
June is National Migraine & Headache Awareness Month. Can massage actually help with migraines? In short, yes. Some triggers for migraines include anxiety, stress, lack of sleep, and hormonal changes in women. This list overlaps quite well with things that massage...Jun 20, 2017 | Guest Blog Posts, Keep In Touch | Blog
Sleep hygiene is like brushing your teeth, it is a ritual that improves your health. In the case of sleep hygiene, instead of just affecting your teeth, it affects your entire life. Sleep quality has been shown to affect weight, academic performance, mood, and markers...