August is Wellness Month – Are you up for the challenge?
How many times have you said those words only to be put on the back burner due to work deadlines, traffic, family obligations and other stressors. The truth is, most people tend to put everything before their own self-care. It’s no wonder why health conditions like...
17 Tips to Create the Ultimate Sleep Environment
See the original post by guest author Jeff Anttila from Redfin here. Picture this: Despite your jam-packed schedule, you’ve still reserved enough time to unwind and relax before bed. Your bedroom is cool, calm, and dark, and you’re able to fall asleep and stay asleep...
We’re Going Carbon Neutral!
Sloco Commits to Going Carbon Neutral Tackling climate change isn’t a lost cause. If businesses team up and lower their emissions, we can make substantial progress toward a low-carbon future. The SLO City Council wants San Luis Obispo to be carbon-neutral by 2035, an...
Coping with Holiday Stress
The holidays can be a great time to celebrate and reconnect with loved ones. They can also be a source of stress as your calendar fills up and to-do list expands. While you're busy taking care of everyone else, it's important remember to pencil in some "me...
Get Relief from Headaches & Migraines the Natural Way!
June is National Migraine & Headache Awareness Month. Can massage actually help with migraines? In short, yes. Some triggers for migraines include anxiety, stress, lack of sleep, and hormonal changes in women. This list overlaps quite well with things that massage...
The Importance of Proper Sleep Hygiene
Sleep hygiene is like brushing your teeth, it is a ritual that improves your health. In the case of sleep hygiene, instead of just affecting your teeth, it affects your entire life. Sleep quality has been shown to affect weight, academic performance, mood,...
The SLOCO Way
Why SLOCO? The reason to come to SLOCO is that we focus on providing three things every time you visit: Wellness Customization Relaxation Wellness The moment you walk in the door, you’re greeted with a healthy choice of chilled filtered water with or without our...
Semi-Private Yoga: The SLOCO Way!
Here at SLOCO, we pride ourselves on providing top quality spa experiences that promote wellness just as much as they promote smiles. We’re taking feel-good wellness and bringing it to our brand new yoga classes! What’s Not Included: - Fighting for a mat... your mat...
A New Year, A New You & A New SLOCO!
At SLOCO, we’re starting off the year with health at the forefront by bringing in our new product line from Naturopathica! This includes potent herbal teas, tinctures, and fortified honey, each one specifically formulated to put the healing power of nature to work for...
