Aug 1, 2020 | Keep In Touch | Blog
How many times have you said those words only to be put on the back burner due to work deadlines, traffic, family obligations and other stressors. The truth is, most people tend to put everything before their own self-care. It’s no wonder why health conditions like...
Nov 9, 2019 | Guest Blog Posts, Keep In Touch | Blog
See the original post by guest author Jeff Anttila from Redfin here. Picture this: Despite your jam-packed schedule, you’ve still reserved enough time to unwind and relax before bed. Your bedroom is cool, calm, and dark, and you’re able to fall asleep and stay asleep...
Nov 9, 2019 | Keep In Touch | Blog
Sloco Commits to Going Carbon Neutral Tackling climate change isn’t a lost cause. If businesses team up and lower their emissions, we can make substantial progress toward a low-carbon future. The SLO City Council wants San Luis Obispo to be carbon-neutral by 2035, an...
Nov 15, 2017 | Guest Blog Posts, Keep In Touch | Blog
The holidays can be a great time to celebrate and reconnect with loved ones. They can also be a source of stress as your calendar fills up and to-do list expands. While you’re busy taking care of everyone else, it’s important remember to pencil in some...
Jun 21, 2017 | Keep In Touch | Blog
June is National Migraine & Headache Awareness Month. Can massage actually help with migraines? In short, yes. Some triggers for migraines include anxiety, stress, lack of sleep, and hormonal changes in women. This list overlaps quite well with things that massage...
Jun 20, 2017 | Guest Blog Posts, Keep In Touch | Blog
Sleep hygiene is like brushing your teeth, it is a ritual that improves your health. In the case of sleep hygiene, instead of just affecting your teeth, it affects your entire life. Sleep quality has been shown to affect weight, academic performance, mood, and markers...
Mar 29, 2017 | Keep In Touch | Blog
Why SLOCO? The reason to come to SLOCO is that we focus on providing three things every time you visit: Wellness Customization Relaxation Wellness The moment you walk in the door, you’re greeted with a healthy choice of chilled filtered water with or without our...
Jan 20, 2017 | Keep In Touch | Blog
Here at SLOCO, we pride ourselves on providing top quality spa experiences that promote wellness just as much as they promote smiles. We’re taking feel-good wellness and bringing it to our brand new yoga classes! What’s Not Included: – Fighting for a mat…...
Jan 5, 2017 | Keep In Touch | Blog
At SLOCO, we’re starting off the year with health at the forefront by bringing in our new product line from Naturopathica! This includes potent herbal teas, tinctures, and fortified honey, each one specifically formulated to put the healing power of nature to work for...
Dec 2, 2016 | Keep In Touch | Blog
Spoonk Mat One of our favorite stress relieving tools is the Spoonk acupressure mat. The mat is made of little spikes that stimulate your body’s pressure points, releasing endorphins and reducing stress. The best part is that it comes in a travel size as well,...
