Get Restful Sleep with Massage

We all have those nights when we just can’t sleep. Insomnia is generally associated with a lack of serotonin a neurotransmitter that also plays an important part in the learning process, mood and vasoconstriction. If you’re looking for some help getting some shut eye, then now is the perfect time to make an appointment for a massage.

Research shows that receiving a massage from a skilled therapist is equivalent to your body getting 8-hours of sleep. Massage therapy directly influences the body’s production of serotonin and increases your brain’s production of delta waves which is why it is so easy to drift off to sleep while on the massage table.