Traeger Work in San Luis Obispo
Certain movements, borrowed from the bodywork system known as The Trager Approach, can be easily incorporated into any massage. These gentle, rhythmic movements include rocking, shaking and jostling, as well as passive stretching. All of these elements work to deepen relaxation, increase range of motion, and to release habitually restricted patterns of motion. They are also great at coaxing muscles to relax and preparing the body for deeper tissue work. These movements can also be done clothed and work well as a quick, non-intrusive treatment on their own.
*Not currently available at SLOCO Massage & Wellness Spa.